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最佳回答@NJ-SJV-20B 寧多媽?zhuān)哼@邊運(yùn)動(dòng)量都比國(guó)內(nèi)大很多,人家從小就是這么練的
@MICDS-20-D-唐唐媽?zhuān)何覀兪敲刻爝\(yùn)動(dòng)回來(lái)后,要睡一覺(jué),到9點(diǎn)才醒;住家媽媽說(shuō)是不是有點(diǎn)運(yùn)動(dòng)過(guò)度,我也說(shuō)不清。
@NY-OFS19B峰媽?zhuān)嚎春⒆?,我家就有使不完的勁。運(yùn)動(dòng)完還要自己去健身。
@MICDS-20-D-唐唐媽?zhuān)菏堑模椰F(xiàn)在就搞不清楚何為運(yùn)動(dòng)過(guò)度。你們一天運(yùn)動(dòng)幾小時(shí)?
@NY-OFS19B峰媽?zhuān)阂苍S是剛開(kāi)始不適應(yīng)。2個(gè)多小時(shí)/天
@MICDS-20-D-唐唐媽?zhuān)何覀円呀?jīng)在美國(guó)待過(guò)一年了;差不多的;運(yùn)動(dòng)過(guò)度后有幾種反應(yīng)是我們馬上就能感覺(jué)到的,它們分別是頭暈、呼吸困難、定向力障礙、精神恍惚、心臟跳動(dòng)快和脫水。 -
以我們?nèi)A人的觀點(diǎn)看,運(yùn)動(dòng)量是有點(diǎn)過(guò)度,尤其是參加了校隊(duì)的。我女兒今年剛剛上高中九年級(jí),通過(guò)選拔淘汰比賽參加了校網(wǎng)球隊(duì)?,F(xiàn)在周一到周五每天放學(xué)后就是高強(qiáng)度的訓(xùn)練,周末還要請(qǐng)私教單獨(dú)一對(duì)一練習(xí),上課都是半醒半睡的。國(guó)內(nèi)的孩子苦在死讀書(shū),美國(guó)的孩子苦在睡眠不足,倒不一定是在讀書(shū),有太多的活動(dòng)要參加。唉!
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如果孩子課后有兩個(gè)小時(shí)的運(yùn)動(dòng),實(shí)際的劇烈運(yùn)動(dòng)時(shí)間遠(yuǎn)不到兩小時(shí)。開(kāi)始是集合。然后是預(yù)熱。要看孩子的運(yùn)動(dòng)項(xiàng)目和劇烈程度。假如您的孩子每天需要午睡很久,先問(wèn)問(wèn)是不是晚上睡眠足夠。有的中學(xué)生不運(yùn)動(dòng)也需要很多睡眠。還有就是看看孩子早午餐是不是營(yíng)養(yǎng)充足。
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US boarding schools stress both academics as well as extracurricular activities. High schools and colleges want students who are well rounded. It is important that the school will be able to cultivate in your child both excellence in academics as well as sports or arts. Unless you are competing in the Varsity level, I don’t think your child will have too much sports. And even at a varsity level, the boarding schools do know that the students have to study. They will try not to overly stress the students.