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以我們華人的觀點看，運動量是有點過度，尤其是參加了校隊的。我女兒今年剛剛上高中九年級，通過選拔淘汰比賽參加了校網(wǎng)球隊?，F(xiàn)在周一到周五每天放學后就是高強度的訓練，周末還要請私教單獨一對一練習，上課都是半醒半睡的。國內的孩子苦在死讀書，美國的孩子苦在睡眠不足，倒不一定是在讀書，有太多的活動要參加。唉！

如果孩子課后有兩個小時的運動，實際的劇烈運動時間遠不到兩小時。開始是集合。然后是預熱。要看孩子的運動項目和劇烈程度。假如您的孩子每天需要午睡很久，先問問是不是晚上睡眠足夠。有的中學生不運動也需要很多睡眠。還有就是看看孩子早午餐是不是營養(yǎng)充足。

US boarding schools stress both academics as well as extracurricular activities. High schools and colleges want students who are well rounded. It is important that the school will be able to cultivate in your child both excellence in academics as well as sports or arts. Unless you are competing in the Varsity level, I don’t think your child will have too much sports. And even at a varsity level, the boarding schools do know that the students have to study. They will try not to overly stress the students.